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Vitamin D is a fat-soluble vitamin that can be obtained through the diet or synthesized in the skin upon exposure to sunlight Vitamin D3, the form of vitamin D formed in the skin, is a potent and active form of the vitamin Vitamin D2 is a vitamin D analog formed in plants, mushrooms and yeasts during photosynthesis While vitamin D2 is sometimes used in food fortification, Puritans Pride supplements provide the active form
Vitamin D plays a regulatory role in the growth, differentiation, and proliferation of different types of white blood cells It is important to regulate these processes to maintain immune balance Think of a thermostat set to 70 degrees
For adults, take one (1) softgel daily, preferably with a meal
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