Constipation: Causes, Symptoms & Effective Treatments

Constipation is a common digestive issue that affects people of all ages. It occurs when bowel movements become infrequent or difficult, often causing discomfort. Understanding its causes, symptoms, and treatments can help you find relief and maintain a healthy digestive system.

Causes of Constipation

Several factors contribute to constipation, including:
Low-fiber diet – Not enough fruits, vegetables, or whole grains.
Dehydration – Lack of fluids makes stools harder to pass.
Lack of exercise – Physical inactivity slows digestion.
Ignoring the urge – Delaying bowel movements can worsen constipation.
Medications – Certain painkillers, antidepressants, and iron supplements may contribute.

Common Symptoms

Fewer than three bowel movements per week
Hard, dry, or lumpy stools
Straining during bowel movements
Bloating and abdominal discomfort
Feeling of incomplete evacuation

How to Relieve Constipation

1. Increase Fiber Intake

Eat more fiber-rich foods like fruits, vegetables, and whole grains.
Consider fiber supplements like psyllium husk if needed.

2. Stay Hydrated

Drink at least 8 glasses of water daily to soften stools.
Limit caffeinated and alcoholic drinks, which can dehydrate you.

3. Stay Active

Regular exercise helps stimulate bowel movements.

4. Use Gentle Laxatives (If Needed)

Bulk-forming laxatives – Increase stool size for easier passage.
Osmotic laxatives – Draw water into the intestines to soften stools.
Stimulant laxatives – Speed up bowel movements (use occasionally).

5. Try Natural Remedies

Probiotics – Support gut health and digestion.
Healthy fats – Olive oil and avocados help lubricate the intestines.

When to See a Doctor?

Seek medical attention if you experience:
Severe or persistent constipation (lasting more than two weeks)
Blood in stools or unexplained weight loss
Severe abdominal pain

Final Thoughts

Constipation is manageable with lifestyle changes and, if needed, safe treatments. For fiber supplements, probiotics, and digestive health products, visit SahaJamal.com today!